Jackfruit Tacos Recipe in 2025
Easy Vegan Jackfruit Tacos Recipe (Quick & Flavorful!)
Table of Contents
Try this easy vegan Jackfruit Tacos Recipe for a vegan twist on taco night! Smoky, flavorful, and ready in 30 minutes. Perfect for plant-based diets and packed with healthy ingredients.
Why You’ll Love This Jackfruit Tacos Recipe
- Quick & Easy: Ready in 30 minutes or less!
- Vegan & Gluten-Free: Perfect for dietary restrictions.
- Bursting with Flavor: Smoky, spicy, and tangy all at once.
- Versatile: Customize with your favorite toppings.
Ingredients for Jackfruit Tacos
Here’s what you’ll need to make this flavorful vegan taco recipe:
For the Jackfruit Filling
- 2 cans (20 oz each) young green jackfruit in brine or water (not syrup)
- 1 tbsp olive oil (or avocado oil)
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional, for heat)
- 1/2 cup vegetable broth
- 2 tbsp tomato paste
- 1 tbsp lime juice
- Salt and pepper to taste
For Serving
- 8 small corn or flour tortillas
- 1 cup shredded purple cabbage
- 1 avocado, sliced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup diced red onion
- Lime wedges
- Vegan sour cream or cashew cream (optional)
- Hot sauce (optional)
How to Make Jackfruit Tacos
Follow these simple steps to create the best jackfruit tacos:
Step 1: Prepare the Jackfruit
- Drain and rinse the jackfruit thoroughly. Pat it dry with a paper towel.
- Use your hands or a fork to shred the jackfruit into smaller, taco-meat-like pieces. Remove any hard cores.
Step 2: Cook the Jackfruit
- In a large skillet over medium heat, warm the olive oil. Add the chopped onion and cook for 2-3 minutes until it softens. Stir in the minced garlic and sauté for another minute until aromatic.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the shredded jackfruit, smoked paprika, chili powder, cumin, oregano, and cayenne pepper. Mix well to coat the jackfruit in the spices.
- Pour in the vegetable broth and tomato paste. Stir to combine.
- Simmer for 10-15 minutes, stirring occasionally, until the jackfruit is tender and has absorbed most of the liquid. Add lime juice, salt, and pepper to taste.
Step 3: Warm the Tortillas
- Warm the tortillas in a dry skillet or microwave until they become soft and flexible.
- Optional: Lightly char the tortillas on a gas stove for extra flavor.
Step 4: Assemble the Tacos
- Fill each tortilla with a generous portion of the jackfruit filling.
- Top with shredded purple cabbage, avocado slices, diced red onion, and fresh cilantro.
- Drizzle with lime juice and add a dollop of vegan sour cream or hot sauce if desired.
Tips for the Best Jackfruit Tacos
- Use Young Green Jackfruit: Make sure to use young jackfruit in brine or water, not syrup, for a savory flavor.
- Customize the Spice Level: Adjust the cayenne pepper or add jalapeños for extra heat.
- Make It Ahead: The jackfruit filling can be made 1-2 days in advance and reheated when ready to serve.
- Try Different Toppings: Add pickled onions, salsa, or vegan cheese for extra flavor.
Why Jackfruit is the Perfect Meat Substitute
Jackfruit is a tropical fruit known for its meaty texture, making it an excellent substitute for pulled pork or chicken in vegan recipes. It’s low in calories, high in fiber, and packed with vitamins like vitamin C and potassium. Plus, it’s naturally gluten-free and soy-free, making it a great option for those with dietary restrictions.
Frequently Asked Questions (FAQs)
1. Where can I buy jackfruit?
You can find canned young green jackfruit at most grocery stores (check the Asian or international aisle) or online on Amazon.
2. Can I use fresh jackfruit?
Yes, but it’s more labor-intensive to prepare. Canned jackfruit is more convenient and works perfectly for this recipe.
3. Are jackfruit tacos healthy?
Absolutely! Jackfruit is low in calories and high in fiber, making it a healthy, plant-based option for tacos.
4. Can I freeze jackfruit filling?
Yes, the jackfruit filling freezes well for up to 3 months. Thaw and reheat before serving.
Nutrition Information (Per Serving)
- Calories: 220
- Protein: 3g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 8g
Conclusion
These Jackfruit Tacos are a must-try for anyone looking to enjoy a flavorful, plant-based meal. Whether you’re vegan, vegetarian, or just trying to eat more meatless meals, this recipe is sure to become a favorite. Easy to make, packed with nutrients, and bursting with flavor, these tacos are perfect for weeknight dinners or entertaining guests.
